METHOD

Our Method

12

Trainers

5300

Training Hours

146

Years Teaching Combined

22

Certifications

The sixth limb of yoga - dharana - means “one pointed attention.”

People often have to decide between yoga or their business schedule, simply due to time or location. Plus your combination of goals, flexibility, and fitness levels are unique to you, so the way you practice should be too. 

Each session is individualized, crafted with heart and experience - with YOU in mind. Our detail-oriented approach is perfect for those new to yoga, or even those just looking to refine their practice. At Elate Yoga, we come to you so that you can namaste where you’d like.

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