Katy Fredrick

Katie was introduced to yoga at a young age, spending time in her mother’s yoga studio in Memphis Tennessee.

Katie obtained her RYT yoga certification from YogaFit, including Yoga for Kids. She enjoys working with kids and the unfettered approach they often bring to their practice. In a studio with young minds anything is often possible.

When working with adults, Katie likes to challenge preconceived notions of limits, helping those new to yoga to grow quickly and those more experienced students to push through previously established barriers.

Katie’s background includes much professional dance including engagement with Ballet Memphis, Nashville Ballet, Chicago Ballet and Madison Ballet.

Outside of the studio, you’ll find Katy moving (dancing, running) or creating with her knitting or other arts and crafts.