Habitual lack of movement causes stress and can lead to tension build-up in common parts of our bodies. This can eventually lead to pain. Let Elate Yoga structure a corporate yoga program that encourages your team to mindfully move through stress, notice tension in their bodies , and how to follow through with a more movement-enhancing reaction. We want to help improve the health of your employees as well as your bottom line. Custom, semi-private yoga and meditation classes in your offices or at a nearby facility are a good way to relax and appreciate the day. Too often we get caught up in the busyness of our lives and lose sight of our purpose. Yoga teaches us how to focus our attention on the present moment. Great focus comes from great calm.
Let Elate Yoga structure a corporate yoga program as either a stand-alone employee benefit, or part of an integrated corporate wellness program..